Aqua fitness is exercise done in the water, which means it places less strain on your joints and muscles than other forms of training. Exercising in water provides a beneficial workout for all those wanting to strengthen their muscles and speed up their metabolism in a gentle, yet effective way.
Sports and adventure are part of our hotel’s DNA, so it’s only natural that we offer a whole range of activities for our guests. Our weekly activity schedule includes guided classes and adventures for guests of all ages and fitness levels. Pick and choose at your leisure and enjoy a variety of different activities both indoors and outdoors free of charge. No matter whether you’re in search of action and adventure or prefer to take things a little more slowly, we have the right activity for you.
Fitness classes and outdoor sports at the Salzburger Hof Leogang
Our stretching and balancing classes are designed to improve your balance and flexibility by activating your core muscles. Targetted exercises develop coordination and fine motor skills.
Exercise is probably the best way to rise and shine early in the morning and get ready for the day ahead. Experience an exhilarating start to your day and get ready for all the adventures awaiting you in the region.
Working your core muscles is a great way to improve your stability and coordination. This is a class focusing on the major core muscles, aiming to enhance your overall performance and prevent injury.
Targetted exercises are used to relax the muscles and boost your metabolism. Training your fascia also helps improve mobility and enhance the body’s overall performance.
Functional training targets different muscles in your body at the same time, focusing on the muscle groups required for daily activities. The goal is to activate and strengthen these parts of the body.
Bike guide Sabrina shares her expertise and knowledge of Saalfelden Leogang with guests keen to explore the region on two wheels. The rides, which include tips on bike-handling and other skills, take in the most beautiful spots in the region. Downhill mountain bikers will enjoy the local bike park just a few steps from the hotel.
You don’t have a bike? No worries!The Salzburger Hof Leogang has a selection of the latest mountain bikes and e-bikes for hire. Whether you’re new to the sport or an advanced rider, we have the right gear and great insider tips for everyone.
Stefan is our hiking guide and a real expert when it comes to Leogang’s scenic mountain trails. He takes guests on a journey of discovery through Salzburg’s spectacular environment and adapts each hike to the fitness level of his group.
For all the early birds out there, we offer exhilarating brisk hikes before breakfast so you can start your day the active way. Enjoy one and a half hours of activity and reward yourself with a hearty breakfast afterwards.
Our outdoor fitness sessions are a great way to get some movement out in the open air. All you need to participate is a pair of comfortable trainers and a little bit of motivation.
Pilates offers a full-body approach to strengthening the muscles. The course aims to correct imbalances, restore your body’s natural posture, enhance flexibility and prevent the tension caused by repetitive movements. Build inner strength and increase your body awareness to experience more stability for an overall balanced, pain-free and healthier lifestyle.
If you’re looking to revive your spirits and recharge your batteries, Qi Gong is the right sport for you. Qi is the life force that ensures the proper functioning of every organ and structure in the body. Qi Gong teaches useful techniques to relieve energy blockages and support the proper functioning of the inner organs, leaving you feeling relaxed yet full of energy.
Snowshoeing is one of our most popular winter activities. It gives guests the opportunity to experience vast winterscapes and pristine nature in a new way. Hiking guide Stefan will take you on a gentle walk across open fields and through thick forests, far from the hustle and bustle of the busy ski slopes. Enjoy the quiet of winter during this special adventure.
You’ve always wanted to understand the fascination of ski touring? Now's your chance! Our hiking guide, Stefan, is also a certified ski guide and offers entry-level tours for those looking to try the sport for the first time. Equipment is available to rent from the Sport Mitterer shop opposite the hotel. All descents are on the groomed ski pistes, so even skiers with basic ski skills can take part.
If you’re a beginner or simply feel like taking it slowly, you should join Stefan on one of his ski days for beginners. Together you will explore the pistes of Skicircus Saalbach Hinterglemm Leogang Fieberbrunn with ease and savour the scenic views. Allow three hours for the tour.
Venture out onto the Leogang ski slopes for some intense skiing. This activity is suitable for experienced skiers only. Allow four to five hours for your ski adventure.
During the fitness class stressed muscles and joints are strengthened. The focus is put on the legs, core, back and shoulders.
This class is designed to strengthen your core muscles for improved stability. This will help improve performance across a wide range of activities and give you better posture. Muscular function is enhanced, leaving you feeling stronger and ready to perform.
Learn more about your physical condition with a vitality and energy check with coach Erwin Doringer. After assessing your current energy level using iridology (the study of the iris), he offers professional coaching and tips for an enhanced quality of life.
Warming up your muscles is advisable before any physical activity. Activate your muscles and improve your mobility by gently working your tendons and ligaments. This will boost your metabolism and help you prevent injuries during more intense sports and activities.
Yoga is a wonderful practice to build strength, improve balance and develop coordination. Flowing through the different postures not only calms your mind, but also increases flexibility and helps reduce the risk of injury.
The aim of a back training is to activate and strengthen the core muscles, stabilising your back and preventing lumbar pain.
healthy & active
Use your free time to get in shape or discover new activities. Our team is happy to provide advice and assistance.