Aqua fitness is exercise done in the water, which means less strain on your joints and muscles than other forms of training. Exercising in water provides a beneficial workout for all those wanting to strengthen their muscles and speed up their metabolism in a gentle, yet effective way.
Sports and adventure are part of our hotel’s DNA. It’s only natural for us to integrate a comprehensive list of activities for our guests to sign up to every week. After all, one of our top priorities is to contribute to our guests’ wellbeing any way we can. The hotel publishes a weekly activity schedule that includes guided classes and adventures for all of our guests. This way, you can pick and choose at your leisure and enjoy a variety of different activities indoors and outdoors for free. Whether you’re the active type or prefer to take it slow, we have something for everyone and all fitness levels.
Fitness classes and outdoor sports at Salzburger Hof, Leogang
Our stretching and balancing classes are designed to improve your sense of balance and flexibility by activating your core muscles. Targeted exercises develop your coordination and fine motor skills.
Exercise is probably the most effective way to revive your spirits early in the morning and get the juices flowing for the day ahead. Experience an exhilarating start to your day and get ready for all the adventures awaiting you.
Working your core muscles is a great way to improve your stability and coordination. In this class, we explicitly target the major core muscles, aiming to enhance your overall performance and prevent injury.
Targeted exercises are used to release adhesions and boost your metabolism. Training your fascia also helps improve your mobility and enhance your body’s overall performance.
Functional training targets a variety of muscles in your body simultaneously, focusing specifically on the muscle groups required to perform daily activities. The goal is to help you activate and strengthen them in a targeted way.
Bike guide Sabrina shares her expertise and inside knowledge of the Saalfelden Leogang region with anyone interested in exploring on the saddle of their bikes. She is ready to help you improve your riding and takes you to the most beautiful spots in the region, which are only reachable by bike or on foot. If you’re looking for some downhill action, the local bike park is only a few steps from the hotel.
You don’t have a bike? No worries, Salzburger Hof, Leogang offers the latest mountain bikes and e-bikes for rent. Whether you’re new to the sport or an advanced rider, we have the right gear and great insider tips for everyone.
Stefan is our hiking guide and a real expert when it comes to Leogang’s scenic mountain trails. He takes you on a journey of discovery through Salzburg’s spectacular environment and adapts each tour to the fitness level of his group.
For all the early birds out there: we offer exhilarating brisk hikes before breakfast so you can start your day the active way. Enjoy one and a half hours of activity and reward yourself with a lavish breakfast afterwards.
Our outdoor fitness sessions are a great way to get some movement out in the open air. All you need to participate is a pair of comfortable trainers and a little bit of motivation.
Pilates offers a full-body, systemic approach to strengthening your muscles. The course aims to correct imbalances and restore your body’s natural posture. Regular practise enhances your flexibility and balance and prevents tension from one-sided movement. Build inner strength and increase your body awareness to experience more stability for an overall balanced, pain-free and healthier lifestyle.
If you’re looking to revive your spirits and recharge your batteries, Qi Gong is the right sport for you. Qi is the life force in our body that ensures the proper functioning of every organ and structure. Qi Gong teaches useful techniques to relieve possible blockages and promote inner organs’ functions, leaving you feeling harmonised with a fresh supply of energy.
Snowshoeing is one of our most popular winter activities that allows guests to experience vast winterscapes and pristine nature in a new way. Hiking guide Stefan takes you on a gentle tour across romantic snowfields and mystic forests far removed from the busy slopes. Enjoy the quiet of the winter woods and embark on a very special journey.
You’ve always wanted to understand the fascination of ski touring? Now you’ve got the chance. Stefan is also a certified ski guide and offers entry-level tours for those looking to get a taste. Equipment is available for rent at the Sport Mitterer shop opposite the hotel and the descent via one of the groomed slopes means everyone with basic ski skills can participate.
If you’re a beginner or simply feel like taking it slow, you should join Stefan on one of his ski days for beginners. Together you will glide down the pistes of Skicircus Saalbach Hinterglemm Leogang Fieberbrunn with ease and savour the scenic views. Allow three hours for the tour.
Let’s venture out on the Leogang ski slopes for some intense skiing. This tour is suitable for experienced skiers only. Allow four to five hours for your ski adventure.
This class is designed to strengthen your core muscles for improved stability. This will help you improve your performance across a wide range of activities and results in postural correction. Muscular functions are enhanced, leaving you feeling stronger and ready to perform.
Learn more about your physical condition and book our vitality and energy check with celebrity coach Erwin Doringer. After assessing your current energy level using iridology, Erwin Doringer offers professional coaching and advise for an enhanced quality of life.
Warming up your muscles is advisable before any physical activity. Activate your muscles and improve your mobility by gently working your tendons and ligaments. This will boost your metabolism and help you prevent injuries during more intense sports and activities.
Yoga is a wonderful practice to build strength, improve balance and develop coordination. Flowing through the different postures not only calms your mind, but also increases flexibility and helps reduce the risk of injury.
The aim of a targeted back training is to activate and strengthen the core muscles, ultimately stabilising your back and preventing back pain.
for your health
Seize the opportunity and use your free time to get in shape or discover new activities. Our team is happy to provide advice and assistance.