Experience the regenerative power of yoga and immerse yourself in nature. This Yoga Retreat offers the perfect time-out to relax, unwind and forget your daily cares. Enjoy dynamic morning flow, aerial yoga and deep relaxation. Depending on the weather, the yoga sessions take place in the hotel’s yoga room or at the Abergalm mountain hut. All levels are welcome.
Please note: If the minimum number of participants is not met by 01.10.2021, the Yoga Retreat may be cancelled.
Dates and schedule:
Arrival and check-in
16:00 – 18:30: Welcome & Vinyasa Flow Yoga
Saturday, 23.10.2021 – Monday, 25.10.2021
07:30 -08:00: Meditation & Pranayama
08:00 – 09:15: Vinyasa Flow Yoga
17:00 – 18:30: Yin Yoga or Yoga Nidra
07:30 – 08:00: Meditation & Pranayama
08:00 – 09:15: Vinyasa Yoga Flow
The Yoga Retreat offers a varied programme of yoga sessions. We start our mornings with a dynamic yoga flow and devote ourselves to deep relaxation in the afternoon. Depending on the weather, some of our yoga sessions may also take place outdoors and be combined with a silent walk to the mountain hut, where quiet and peace awaits.
Whether you are a beginner or experienced yogini, everyone is welcome. The small group size ensures that individual instruction can be given depending on your level. We first meet in the yoga room on Friday, 22.10.2021, at 16:00.
Anke Egger, M.A. has been an active yoga instructor since 2011 with over 500 hours of teaching experience. Since 2019, she has also worked as a certified business coach, psychological counsellor and an expert in family constellations and organisational structures. Find out more at www.ankefrese.com.
From Friday noon to Sunday afternoon, you can book one-to-one yoga sessions. These offer a great opportunity to introduce you to yoga, work on specific poses or tend to your body’s individual needs. Anke Egger is also available for individual and business coaching.
All the participants are obliged to inform their instructor of any physical impairments, injuries or other conditions. Please also inform your teacher if you are pregnant. All information will be treated confidentially and solely used to adapt the sessions to your individual needs.
If you have any more questions about yoga, please contact Anke directly at +43 660 668 18 46 or email@example.com.
Food & drink
- Plentiful breakfast buffet
- Afternoon snack buffet with hot and cold meals, as well as delicious desserts
- Four-course dinner with a choice of four main dishes
- Panorama spa with infinity sky pool and family spa with garden pool
- Spa bag with bathing and sauna towels, bath robe and slippers
- FIT-LEO panorama gym
- Saalfelden Leogang Card
- Five guided hikes per week
- Several guided bike trips per week
- Indoor bouldering area
- Daily activity programme