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Activity Programme at Salzburger Hof Leogang Stay fit and active

2019
2019

At the 4 star hotel Salzburger Hof Leogang, being active is on our daily agenda, no matter how active and fit you are. That’s why we offer our guests the opportunity to participate in numerous sport activities on a daily bases from our weekly activity programme . It’s up to you whether you start your day with a fascial training, discover the best trails with our Sports Concierges or explore the area on your own. The different courses are offered weekly and vary depending on the season.

Example of a weekly programme in Summer

Weekly programm in summer

Example of a weekly programme in winter

Weekly programme in winter

Our activity programme - just for you

  • Fascial Roll Training

    Fascial roll training dissolves “sticky” fascia and stimulates the metabolism. It additionally it increase the body performance and the movements become smoother.

  • Warm-Up & Stretching

    Warming up before exercise is very essential to our body in many ways. As a result, the muscles become more elastic and the gliding ability of the tendons and ligaments is increased. In addition, the training stimulates metabolism and reduces the risk of injury during sports.

  • Functional Training

    Functional training aims to move multiple muscle groups simultaneously. It is particularly on muscle groups of everyday life and tries to strengthen the targeted areas.

  • Water Aerobics

    Water aerobic is a gentle, yet effective exercise in a warm water . The water offers many benefits for those who want to stay fit or want to become fit. More specifically, the muscles are strengthened, the musculoskeletal system are relieved and the metabolism are stimulated .

  • Balance & Stretching

    This training is about the sense of balance and the activation of our deep muscles. Especially coordination and fine motor skills are improved during the balance training and stretching.

  • Pilates

    Pilates is a systematic body workout to strengthen the muscles. The training aims to restore the body’s natural alignment and exercise new posture habits to increase the body ability and avoid unilateral stress. Through this exercises, the body is strengthened from the middle and thus gains the necessary stability for harmonious and stress-free movements.

  • Speed training

    The speed and endurance training strengthens muscle fibres, the reaction and the transmission of stimuli via the nerves. This training is not only important in everyday life but also crucial for all moutainbikers and skiers.

     

  • Spinal Exercises

    The goal of spinal gymnastics is to specifically strengthen the core muscles to prevent back pain.

  • Trial Climbing

    Depending on the season – either on the outdoor climbing wall in summer, or in the boulder room in winter, learn how to best use your weight when climbing. Strength, endurance and balance are needed for a successful climb. Learn valuable techniques during trial climbing and let our Sports Concierges introduce you to the wisdom and technique of climbing.

  • Guides Hikes

    Our hiking guides Stefan takes you to the Leogang mountains. Depending on the ability and endurance of the participants, the routes are individually adapted.

    For all early birds speed hikes are offered, where you can walk about 1.5 hours before breakfast.

  • Guided mountainbike tours

    Experience the best bike trails of Saalfelden Leogang with our guide Sabrina. She will teach you the right techniques and show you the most beautiful corners of the region which can only be reached by bike or on foot. The bike park is only a few meters away from the hotel, which makes it much more convenient for you during your stay.

    Tip:

    Here at Salzburger Hof Leogang you can directly rent e-bikes.  Whether you’re a beginner or advanced, we have got the right trails for you!

  • Snowshoeing

    A popular venture in our winter activity programme is snowshoeing. Discover the quiet, snowy landscapes with snowshoes. When snowshoeing our guide Stefan leads you through untouched scenic snow trails. So leave the hustle and bustle and immerse yourself in the silence of nature.

  • Ski Day

    Our ski guide Stefan takes you on a ski day to the slopes of the Skicircus Saalbach Hinterglemm Leogang Fieberbrunn. He will shows you the most beautiful routes, the best views and the most traditional ski huts in the region. The tour take about 3 hours in total.

  • Vital- & Energy Check

    The well-known licensed mental coach Erwin Doringer helps you to increase your mental energy. Don’t only just focus on physical health while at Salzburger Hof Leogang and let Doriniger make your holidays a well rounded healthy experience.

Vacation at Salzburger Hof Leogang

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