Activity Programme at Salzburger Hof Leogang Stay fit and active

Our activity programme - just for you

• Fascial Roll Training

  Fascial roll training dissolves “sticky” fascia and stimulates the metabolism. It additionally it increase the body performance and the movements become smoother.

• Warm-Up & Stretching

  Warming up before exercise is very essential to our body in many ways. As a result, the muscles become more elastic and the gliding ability of the tendons and ligaments is increased. In addition, the training stimulates metabolism and reduces the risk of injury during sports.

• Functional Training

  Functional training aims to move multiple muscle groups simultaneously. It is particularly on muscle groups of everyday life and tries to strengthen the targeted areas.

• Water Aerobics

  Water aerobic is a gentle, yet effective exercise in a warm water . The water offers many benefits for those who want to stay fit or want to become fit. More specifically, the muscles are strengthened, the musculoskeletal system are relieved and the metabolism are stimulated .

• Balance & Stretching

  This training is about the sense of balance and the activation of our deep muscles. Especially coordination and fine motor skills are improved during the balance training and stretching.

• Pilates

  Pilates is a systematic body workout to strengthen the muscles. The training aims to restore the body’s natural alignment and exercise new posture habits to increase the body ability and avoid unilateral stress. Through this exercises, the body is strengthened from the middle and thus gains the necessary stability for harmonious and stress-free movements.

• Speed training

  The speed and endurance training strengthens muscle fibres, the reaction and the transmission of stimuli via the nerves. This training is not only important in everyday life but also crucial for all moutainbikers and skiers.

   

• Spinal Exercises

  The goal of spinal gymnastics is to specifically strengthen the core muscles to prevent back pain.

• Guides Hikes

  Our hiking guides Stefan takes you to the Leogang mountains. Depending on the ability and endurance of the participants, the routes are individually adapted.

  For all early birds speed hikes are offered, where you can walk about 1.5 hours before breakfast.

• Guided mountainbike tours

  Experience the best bike trails of Saalfelden Leogang with our guide Sabrina. She will teach you the right techniques and show you the most beautiful corners of the region which can only be reached by bike or on foot. The bike park is only a few meters away from the hotel, which makes it much more convenient for you during your stay.

  Tip:

  Here at Salzburger Hof Leogang you can directly rent e-bikes.  Whether you’re a beginner or advanced, we have got the right trails for you!

• Snowshoeing

  A popular venture in our winter activity programme is snowshoeing. Discover the quiet, snowy landscapes with snowshoes. When snowshoeing our guide Stefan leads you through untouched scenic snow trails. So leave the hustle and bustle and immerse yourself in the silence of nature.

• Ski Day

  Our ski guide Stefan takes you on a ski day to the slopes of the Skicircus Saalbach Hinterglemm Leogang Fieberbrunn. He will shows you the most beautiful routes, the best views and the most traditional ski huts in the region. The tour take about 3 hours in total.

• Vital- & Energy Check

  The well-known licensed mental coach Erwin Doringer helps you to increase your mental energy. Don’t only just focus on physical health while at Salzburger Hof Leogang and let Doriniger make your holidays a well rounded healthy experience.